Our Classes
From high-intensity workouts to mindful yoga, find the perfect class for your fitness journey.
AREOBICS
PROPER
Cardio Basics
Introductory class for Cardio
HIIT Basics
Introductory class for HIIT
Yoga Basics
Introductory class for Yoga
Yoga Flow
A gentle yet invigorating yoga practice focusing on breath and movement.
High Intensity Interval Training
Burn calories fast with alternating periods of intense exercise and rest.
Spin Class
High-energy indoor cycling workout with motivating music.
CrossFit
Constantly varied functional movements performed at high intensity.
Pilates
Core-focused exercises to improve flexibility, strength, and body awareness.
Boxing Fitness
Learn boxing techniques while getting an incredible full-body workout.
Personal Training
One-on-one session with a certified personal trainer.
Strength Training Basics
Learn proper form and technique for fundamental strength exercises.
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